Nutrition

There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template,...

Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering....

I’m going to tell you right now why you started CrossFit, or whatever your fitness endeavor of choice is. A...

Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There...

Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you...