Fitness Encyclopedia

The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the...

Almost anyone can lace up and go for a quick run, but not everyone can run quickly. Here's how to...

You do have time train. Don't believe us? Give this at-work kettlebell protocol a go to shut down your excuses...

Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have...

Hill running sucks, but it forces athletes to learn proper form, work output and grit, which will carry over to...

To play an elite boxer, an actor's fitness has to be on par. That doesn't appear to be an issue...

Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and...

Intro text we refine our methods of responsive web design, we’ve increasingly focused on measure and its relationship to how...