How to Run an 8-Minute Mile Pace
Almost anyone can lace up and go for a quick run, but not everyone can run quickly. Here's how to get faster and hit an 8-minute mile pace.
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
You do have time train. Don't believe us? Give this at-work kettlebell protocol a go to shut down your excuses and increase your gains.
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement as training. The post linked above contains an important...
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
Hill running sucks, but it forces athletes to learn proper form, work output and grit, which will carry over to all running applications.
Webster and Tiler Selected for British Olympic Weightlifting Team
Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio de Janeiro. Teen sensation Rebekah Tiler is due to compete in the women’s -69kg...
Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”
To play an elite boxer, an actor's fitness has to be on par. That doesn't appear to be an issue for Michael B. Jordan and Jonathan Majors.
Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps
At 51, most will know Method Man for his founding status with the Wu-Tang Clan. His reputation in the gym is still being built.
Fergus Crawley Shares 5 Tips For Running a Better 5K
The hybrid athlete implements running into his training regimen with regularity. Here are his tips for a faster 5K.
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Jackman was set to stop appearing as Wolverine. But the show must go on, as does his commitment to fitness.
