Historically, the Ten Commandments set out the laws on how you should live and treat others in your community. One thing that makes CrossFit stand out as a training concept for the long haul...

Modern society is changing rapidly. We are becoming a society who expect everything immediately. Put it down to modern technology and the Internet if you wish. However, this demand for instant gratification is now...

The Deadlift. The greatest test of strength. It’s you versus the loaded barbell. A one-on-one battle to pry the bar from the floor, to conquer it, to lift it. The deadlift is my favorite...

It’s not often that most of us can get through our metcon without taking a break at some point. But what are the best ways to get that rest, yet make sure your coach...

When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone understands what it is...

There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from affiliate to affiliate. Most gym-goers will fiercely defend their...

Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As a species, walking is what we do best. In...

I’m going to tell you right now why you started CrossFit, or whatever your fitness endeavor of choice is. A bold prediction, I know. And here it is: No one actually wants to get...

Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There is no one-size-fits-all approach to exercise. Two people doing the same workouts may get...

Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by insanely walking up and down flights of stairs all...