Clifford “Method Man” Smith Jr.: Balancing Music and Fitness
In contemporary times, Clifford Smith Jr., renowned by his moniker as the rapper “Method Man,” relishes his esteemed position as a founding member of the highly influential music collective, the Wu – Tang Clan. Despite the continued success of his musical endeavors, Smith Jr. has lately been devoting his leisure time to honing a different aspect of his capabilities, specifically, engaging in strength – training routines.
On December 3, 2022, Smith Jr. shared a video clip depicting his execution of a 10 – repetition set of incline presses. In each hand, he wielded 120 – pound dumbbells. As a dedicated strength enthusiast, he donned elbow sleeves and wrist wraps to enhance his performance during this chest – targeted set. With meticulous form, his elbows reached a shoulder – joint – friendly 90 – degree angle with each repetition.
While Smith Jr. has yet to disclose any long – term upper – body training objectives, if such exist. However, drawing from his recent achievements, it is reasonable to postulate that his workouts are part of a more comprehensive plan.
For instance, in early November 2022, Smith Jr. accomplished a remarkable feat by successfully locking out a 227.3 – kilogram (500 – pound) deadlift, establishing a personal record (PR). He executed this lift from a conventional stance, while utilizing a lifting belt and straps. This accomplishment was likely the culmination of previous progressive training efforts, such as a 224.5 – kilogram (495 – pound) deadlift in mid – October 2022.
In August 2022, Smith Jr. provided an update on his bench press progression. He completed a 142.8 – kilogram (315 – pound) press for five repetitions, aided by wrist and elbow wraps. Additionally, a clip from early November 2022 demonstrated Smith Jr. focusing on his back muscles, performing lat pulldowns at an undisclosed weight. These activities suggest that his recent incline dumbbell presses may be part of a strategic approach to incrementally enhance his bench press performance through auxiliary exercises.
Regarding his recent musical undertakings, Smith Jr. is featured on Vinnie Paz’s latest solo album, “Tortured in the Name of God’s Unconditional Love.” Released on November 18, 2022, the 51 – year – old Smith Jr. contributes a cameo verse to the solo track “Invisible Ether,” where he delves into the current state of the music industry.
Irrespective of his exact training goals, it is clear that Smith Jr. places a high value on maintaining his fitness through regular gym sessions, while simultaneously remaining actively engaged in his music career. His Instagram, for example, is peppered with occasional workout clips when not promoting aspects of his recording career.
It appears that if the Wu – Tang Clan is dedicated to the next generation, then the pursuit of well – maintained physical strength, through proper nutrition and intense weightlifting, is a priority for one of its founding members.
Featured image: @methodmanofficial on Instagram
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